Amazing one month program with Heather.. I lost 10 pounds but also gained muscle and tone. I would recommend this to anyone looking for a way to drop weight with some one on one help from a great trainer!
For the past two months me and my friend Aliina have been working with Heather Reddig, to improve our figures, eat better, become in better shape, decrease our body fat percentages, and increase our overall muscle mass. By working out a consistent 4-5 days a week, and meeting with Heather every Wednesday to catch up and pick up on new weekly challenges, I experienced dramatic changes. Even though I, myself have always been involved in athletics throughout high school, there were a few things about my body, and my daily workout routine I was never able to accomplish. By Heather’s coaching which aimed on particular muscles and areas on the body, I was able to meet these goals. Two of my main goals were to gain more upper body strength, and to slim my legs without losing the strength I had always had. By taking before and after pictures, as well as maxing on bench and squat weekly, I was able to keep track of these two particular muscle groups, and see both areas change as time went on! By balancing cardio, weight training, a healthy diet, and stretching for these two months I was also able to lose 7 pounds. Don’t forget this came complementary to lowering by body fat percentage, and increasing my muscle mass percentage. Overall, ever since the wellness challenge Heather walked me and my friend through, I have been able to turn my overall life wellness around. I now feel more confident than ever in my own body! Learning to live healthy and getting on a solid fitness routine isn’t always easy, but once you do so it’s hard to go back! And after my experience, I can say there is no one else better in this valley to walk with you through it then Heather Reddig.
I had a massage with Heather and she was phenomenal! She is really firm, which I highly recommend for any athlete looking for pain relief! She is very well versed on anatomy and found relief for some neck and shoulder issues I was having. She's also very fun to talk with. Definitely will be returning!
Massage Wellness is a US Health facility based in Kalispell, Montana. Massage Wellness is located at 770 W Reserve Dr, Kalispell, MT 59901, USA.
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